Sacred Practice Collective
Anxiety
Do you feel like something terrible is always just around the corner? Maybe your heart races, your chest tightens, and you feel overwhelmed by panic—without knowing why. If that sounds familiar, you may be struggling with anxiety or panic disorder—and you're not alone.
I specialize in Exposure Response Prevention (ERP), the leading treatment for anxiety-related disorders like OCD and panic. ERP helps you gradually face the thoughts and sensations that trigger fear, so your brain and body can learn a new response—one rooted in calm rather than avoidance.
As your symptoms begin to ease, we’ll integrate mindfulness tools like breathwork, somatic awareness, and meditation to support long-term healing. These practices help you reconnect with your body, stay present, and prevent anxiety from taking over again.
Our work is practical, compassionate, and collaborative. You’ll gain tools that make sense, learn why they work, and walk away feeling more confident, grounded, and in control of your life.
Obsessive Compulsive Disorder
Do you find yourself grappling with intrusive and anxiety-provoking thoughts, leading you to engage in behaviors to alleviate or distract from these fears? Obsessive-Compulsive Disorder (OCD) is often misunderstood, with misconceptions that it solely revolves around orderliness or perfectionism. However, it encompasses various unwanted, persistent thoughts that induce severe anxiety or fear, spanning topics from harming others to questioning one's relationships or identity. These intrusive thoughts can cause significant stress, anxiety, and even depression, leading individuals to develop coping mechanisms known as compulsions. These may include avoidance of triggers, rituals or acts to alleviate distress, extensive research for reassurance, or engaging in mental compulsions. If these behaviors consume a substantial amount of time, seeking assessment for OCD is advisable. Exposure Response Prevention (ERP) therapy, a research-driven approach, is recognized as the most effective treatment for OCD. ERP involves confronting fears, gradually reducing anxiety, and ultimately eliminating compulsions, typically resulting in significant improvements within a relatively short timeframe of 3-9 weeks. While challenging, ERP offers a highly effective pathway to managing OCD symptoms.
Trauma-informed yoga, meditation, and breathwork for nervous system healing.
Sacred Practice Collective is a gentle, supportive space for those seeking calm, safety, and reconnection — not pressure or perfection. This collective was created for people healing from anxiety, chronic stress, trauma, or burnout who want practices that truly honor the nervous system.
You don’t need to push. You don’t need to relive the past. You only need to show up — just as you are.
Trauma-Informed & Nervous System Focused
All practices are trauma-informed, choice-based, and designed to support regulation, not overwhelm.
This is not performance-based yoga.
We move slowly, with intention, and always with options — allowing your body to lead and your nervous system to feel safe.
Why Kundalini Yoga, Meditation & Breathwork
When offered gently and intentionally, these practices help:
- Release stored stress and trauma from the body
- Calm anxiety and overactive thinking
- Restore a sense of inner safety and presence
- Build trust with your body and breath
This work supports healing at the root — not just symptom management.
What’s Included
- Trauma-informed prerecorded yoga classes
- A library of guided meditations
- Live yoga & meditation classes
- Practices focused on grounding, embodiment, and nervous system regulation
Membership Pricing
First Month Intro Rate: $19.99
After your first month, choose:
- $29.99/month, billed monthly
- Discounted annual membership (best value)
No pressure. Cancel anytime.
This Space Is for You If…
- You feel overwhelmed, anxious, or dysregulated
- Traditional yoga spaces don’t feel supportive
- You want gentle, consistent nervous system care
- You’re ready to feel safer in your body
Hypnosis for Deep, Lasting Change
Hypnosis is a powerful tool for creating change at the subconscious level, where patterns, beliefs, and emotional responses are formed. By working directly with the subconscious mind, hypnosis supports rapid cognitive shifts, emotional relief, and nervous system regulation—often faster than talk-based approaches alone.
Repetition is key. Listening to hypnosis consistently helps reinforce new neural pathways, build safety in the body, and support lasting transformation.
1:1 Hypnosis Sessions
Individual hypnosis sessions offer personalized, trauma-informed support tailored to your unique goals and nervous system needs.
Available options:
- Single sessions
- 4-Session Package – ideal for focused goals or short-term support
- 8-Session Package – best for deeper work, pattern change, and integration
Packages make ongoing support more accessible while allowing us to build momentum and consistency over time.
Pre-Recorded Hypnosis Audio Packages
For those who prefer self-guided support, pre-recorded hypnosis allows you to work at your own pace while still benefiting from repetition and structure.
Each package includes 4 themed hypnosis recordings designed to be used regularly.
🌿 Foundations of Calm
Building trust in a regulated nervous system, increasing tolerance for difficult emotions, and cultivating the motivation to stay present with what arises.
🌙 Deep Sleep Sanctuary
Releasing mental and physical tension, calming nighttime anxiety, and guiding the body into deep, restorative rest.
🔥 Inner Strength & Authentic Confidence
Supporting self-love, confidence, imposter syndrome healing, motivation, and alignment with your authentic voice and life purpose.
💛 Nourished from Within
Reframing self-care as an act of self-love, learning to receive nourishment, and building gentle, sustainable care practices.
Hypnosis can be a powerful stand-alone tool or a supportive complement to therapy, yoga, meditation, and nervous system healing work.
Pricing for hypnosis options
Hypnosis Services & Pricing
Hypnosis works by creating gentle yet powerful shifts at the subconscious level, where beliefs, emotional patterns, and nervous system responses are formed. Repetition and consistency support lasting change, which is why both individual sessions and packages are offered.
1:1 Hypnosis Sessions
Single Session – $150
Individual sessions are ideal for focused support, clarity around a specific concern, or as a starting point to explore hypnosis in a trauma-informed, supportive environment.
1:1 Hypnosis Packages
Packages are recommended for deeper work, pattern change, and nervous system regulation. They allow space for repetition, integration, and momentum while offering a reduced rate.
4-Session Package – $520
(Save $80 | $130 per session)
8-Session Package – $960
(Save $240 | $120 per session)
Packages are well-suited for anxiety, trauma healing, confidence building, habit change, sleep support, and emotional regulation.
Pre-Recorded Hypnosis Audio Packages
Pre-recorded hypnosis allows you to work at your own pace while still benefiting from repetition and structure. Each package includes four themed hypnosis recordings designed to be listened to regularly for ongoing support.
$99 per themed package
(4 professionally recorded hypnosis sessions)
Available themes include:
- Foundations of Calm
- Deep Sleep
- Inner Strength & Authentic Confidence
- Nourished from Within (Self-Love & Self-Care)
These recordings are ideal for nervous system regulation, emotional grounding, and reinforcing subconscious shifts between or outside of sessions.
Choosing What’s Right for You
- Choose 1:1 sessions if you want personalized guidance and deeper individual support
- Choose a package if you’re ready for consistent, integrative work
- Choose pre-recorded hypnosis if you prefer flexible, self-guided support
All options are designed with choice, autonomy, and nervous system safety in mind.
Sacred Healing - Order Now!
Sacred Healing is a compassionate guide for transforming pain into wisdom and reconnecting with your true self. Blending personal stories with proven healing practices, Kimberly Weimer offers gentle tools to release anxiety, heal old wounds, and create a life rooted in peace, self-love, and authenticity. More than a book, it’s a trusted companion on your healing journey.
