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I hear this all the time!!! I cannot meditate; my mind is always going 100 miles a minute! A common misconception about meditation is...

A few months ago, I was having one of those months. I wish I could say days, but it went on and on. Like really, it just seemed like...

I read this quote recently on Pinterest of all places, "The secret to self-confidence isn't to stop caring what people think, it's to...

Amid a very strange holiday season, some of you might be feeling a little stressed out. I've been feeling some kind of way about this...