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“Your energy speaks louder than your words.” Have you ever walked into a room and just felt off  — even if nothing was being said? Or...

In a world that often prioritizes mind over body, somatic therapy offers a powerful reminder: healing doesn’t just happen in our...

I hear this all the time!!! I cannot meditate; my mind is always going 100 miles a minute! A common misconception about meditation is...

A few months ago, I was having one of those months. I wish I could say days, but it went on and on. Like really, it just seemed like...

I read this quote recently on Pinterest of all places, "The secret to self-confidence isn't to stop caring what people think, it's to...

Amid a very strange holiday season, some of you might be feeling a little stressed out. I've been feeling some kind of way about this...