Self-Paced Healing, Rooted in Safety
Courses & Self-Guided Healing
Self-Paced Healing, Rooted in Safety
Enroll for $333
Root to Rise is a self-paced journey into nervous system healing, embodiment, and inner safety.
Includes:
- Education + somatic practices
- Breathwork and gentle movement
- Mindfulness and meditation
- Journaling and integration tools
Who It’s For
- Anxiety, trauma, burnout
- Chronic stress or dysregulation
- Those wanting structure without pressure
Foundations of Calm
A Gentle, Nervous System–Grounding Hypnosis for Anxiety Relief
Enroll for $99
Foundations of Calm is a soothing hypnosis course designed to support anxiety relief and nervous system regulation in a steady, compassionate way. Rather than trying to eliminate emotions, this program helps you build the capacity to sit with anxiety, move through discomfort, and return to calm with greater ease.
This course is Exposure Response Prevention (ERP) friendly, meaning it complements therapy by strengthening your ability to tolerate feelings without avoidance or overreaction. Through calming hypnosis, mindfulness-based awareness, and repeated affirmations, you begin teaching your brain that emotions are safe and temporary.
Over time, calm becomes more familiar, reactivity softens, and your nervous system learns that you can feel and still be okay.
Rooted in Worth
Self-Worth & Confidence Hypnosis for Authentic Expression
Enroll for $99
Rooted in Worth is a gentle hypnosis course designed to strengthen self-worth, build authentic confidence, and support empowered self-expression. Through grounding hypnosis, affirmations, and nervous system regulation practices, this program helps shift patterns of self-doubt, shame, and fear of being seen.
Rather than forcing confidence, Rooted in Worth supports a steady, embodied sense of self-trust. As your nervous system learns safety, it becomes easier to express your truth, set boundaries, and take up space without apology.
This self-worth and confidence hypnosis is ideal for those overcoming imposter syndrome, healing low self-esteem, or learning to feel secure in their voice and visibility.
Confidence here is not performative — it is rooted, regulated, and real.
Rooted in Abundance
Reprogramming Your Nervous System for Abundance
Enroll for $99
Rooted in Abundance is a nervous system–aligned abundance course designed to gently reprogram subconscious money beliefs, strengthen financial self-worth, and help you feel safe receiving and growing sustainably. Through hypnosis, affirmations, and nervous system regulation practices, this program supports shifting scarcity mindset patterns and reducing money anxiety at the root.
Rather than pushing hustle or performance, Rooted in Abundance focuses on building internal safety around wealth, success, and visibility. As your nervous system learns that receiving is safe, abundance begins to feel steady, grounded, and sustainable.
This money mindset and abundance hypnosis course is ideal for those healing scarcity patterns, overcoming self-sabotage, and cultivating financial confidence from a regulated, embodied foundation.
Abundance here is not forced — it is rooted, steady, and aligned.
