Hypnotherapy

Hypnosis is a powerful therapeutic tool that works directly with the subconscious mind—where nearly 60% of our behavior is driven. This is often why we feel stuck, even when we consciously want to change. Whether it's self-sabotage, imposter syndrome, avoidance, or overwhelming anxiety, these patterns are often rooted in subconscious beliefs and emotional responses that traditional talk therapy alone may not fully access. I've seen incredible breakthroughs with clients who have struggled for years to shift these deeply ingrained habits. By combining hypnosis to address the subconscious drivers of behavior with mindfulness-based ERP or CBT to shift conscious beliefs and responses, clients are able to create massive, lasting change. This integrative approach helps rewire both the mind and body—empowering clients to move forward with clarity, confidence, and freedom.